Food Sensitivity Diet

Food Sensitivity Diet


Foods to Include

Foods To Avoid


All fresh or frozen fruits

Oranges, bananas, Mango fruit juices


All fresh raw, steamed, sautéed, or roasted vegetables



Rice, Quinoa, millet, amaranth, teff, tapioca, buckwheat

All gluten containing grains (B.R.O.W.S) Barley, Rye, Oats, Wheat, and Spelt


Products made from Rice, buckwheat, millet, potato flour, tapioca, arrowroot, amaranth, and quinoa

Products made from Gluten containing grains (B.R.O.W.S)


All beans, peas, and lentils

Soybeans, tofu, tempeh

Nuts and Seeds

Almonds, cashews, walnuts; sesame, sunflower, and pumpkin seed, butters made from these nuts and seeds

Peanuts, peanut butter

Meat and Fish

Chicken, turkey, wild game, lamb, and fresh fish

Beef, pork, cold cuts, frankfurters, sausage, canned meats, eggs, shellfish

Dairy Products/Substitutes

Milk substitutes such as rice milk, almond milk, coconut milk, and other nut milks.

Milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt, “non-dairy” creamers


Olive oil, flax, canola, safflower, sunflower, sesame, walnut, pumpkin, or almond oils

Margarine, butter, shortening, processed (hydrogenated) oils, mayonnaise, spreads


Filtered or distilled water, herbal tea, seltzer, or mineral water

Soda pop or soft drinks, alcoholic beverages, coffee, tea, other caffeinated beverages

Spices and Condiments

All spices unless otherwise indicated

Chocolate, ketchup, mustard, relish, chutney, soy sauce, barbeque sauce



All other sweeteners including white/brown sugar, honey, maple syrup, corn syrup




**Always Consult a Physician prior to beginning and new supplements or removing any medications.