Food Sensitivity Diet

Food Sensitivity Diet

 

Foods to Include

Foods To Avoid

Fruits

All fresh or frozen fruits

Oranges, bananas, Mango fruit juices

Vegetables

All fresh raw, steamed, sautéed, or roasted vegetables

Corn

Starch

Rice, Quinoa, millet, amaranth, teff, tapioca, buckwheat

All gluten containing grains (B.R.O.W.S) Barley, Rye, Oats, Wheat, and Spelt

Bread/Cereal

Products made from Rice, buckwheat, millet, potato flour, tapioca, arrowroot, amaranth, and quinoa

Products made from Gluten containing grains (B.R.O.W.S)

Legumes

All beans, peas, and lentils

Soybeans, tofu, tempeh

Nuts and Seeds

Almonds, cashews, walnuts; sesame, sunflower, and pumpkin seed, butters made from these nuts and seeds

Peanuts, peanut butter

Meat and Fish

Chicken, turkey, wild game, lamb, and fresh fish

Beef, pork, cold cuts, frankfurters, sausage, canned meats, eggs, shellfish

Dairy Products/Substitutes

Milk substitutes such as rice milk, almond milk, coconut milk, and other nut milks.

Milk, cheese, cottage cheese, cream, yogurt, butter, ice cream, frozen yogurt, “non-dairy” creamers

Fats

Olive oil, flax, canola, safflower, sunflower, sesame, walnut, pumpkin, or almond oils

Margarine, butter, shortening, processed (hydrogenated) oils, mayonnaise, spreads

Beverages

Filtered or distilled water, herbal tea, seltzer, or mineral water

Soda pop or soft drinks, alcoholic beverages, coffee, tea, other caffeinated beverages

Spices and Condiments

All spices unless otherwise indicated

Chocolate, ketchup, mustard, relish, chutney, soy sauce, barbeque sauce

Sweeteners

Stevia

All other sweeteners including white/brown sugar, honey, maple syrup, corn syrup

 

 

 

**Always Consult a Physician prior to beginning and new supplements or removing any medications.